Green papaya recipe

Introduction: Green papaya, with its crisp texture and mild flavor, serves as the perfect base for a refreshing and vibrant salad. Originating from Southeast Asia, green papaya salad is a popular dish known for its unique combination of sweet, sour, salty, and spicy flavors. In this culinary journey, we will explore a delightful green papaya salad recipe that brings together fresh ingredients and bold seasonings to create a symphony of tastes and textures.


Green papaya (1 medium-sized)

Carrots (2 medium-sized)

Cherry tomatoes (1 cup)

Green beans (1 cup, cut into bite-sized pieces)

Peanuts (1/2 cup, roasted and crushed)

Fresh cilantro (1/2 cup, chopped)

Thai bird chilies (2-3, finely chopped)

Garlic cloves (2, minced)

Lime (2, juiced)

Fish sauce (3 tablespoons)

Palm sugar (2 tablespoons, grated)

Salt (to taste)


Prepare the Green Papaya: Start by peeling the green papaya and removing the seeds. Use a julienne peeler or a sharp knife to shred the papaya into thin strips. Place the shredded papaya in a large mixing bowl.

Prepare the Vegetables: Peel and julienne the carrots, cut the cherry tomatoes in half, and chop the green beans into bite-sized pieces. Add these vegetables to the bowl with the shredded papaya.

Create the Dressing: In a small bowl, mix lime juice, fish sauce, grated palm sugar, minced garlic, and finely chopped Thai bird chilies. Stir until the sugar is dissolved, creating a sweet, sour, and savory dressing.

Assemble the Salad: Pour the dressing over the shredded papaya and vegetables. Toss the ingredients together, ensuring the dressing evenly coats the vegetables and papaya.

Adjust Seasonings: Taste the salad and adjust the flavors according to your preference. You can add more lime juice for acidity, fish sauce for saltiness, or palm sugar for sweetness. Sprinkle salt as needed.

Add Fresh Herbs and Nuts: Gently fold in the chopped cilantro and crushed roasted peanuts. These ingredients will add a burst of freshness and a satisfying crunch to the salad.

Chill and Marinate: Allow the salad to marinate in the refrigerator for at least 30 minutes before serving. This gives the flavors a chance to meld, creating a more cohesive and vibrant dish.

Serve and Enjoy: Once chilled, serve the green papaya salad on a platter or individual plates. Garnish with additional cilantro and peanuts for a decorative touch. This salad is best enjoyed fresh and can be served as a side dish or a light and refreshing main course.

Conclusion: Green papaya salad is a delightful combination of flavors and textures that transports you to the tropical regions where it originated. This recipe provides a step-by-step guide to creating a crisp, colorful, and invigorating dish that is perfect for warm days or as a zesty addition to any meal. Embrace the fusion of sweet, sour, salty, and spicy notes, and savor the unique experience of green papaya salad, a true culinary masterpiece from Southeast Asia.

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