Macro friendly recipe

In the realm of fitness and nutrition, finding delicious and macro-friendly recipes that support your goals can be a game-changer. One such recipe that ticks all the boxes for taste, nutrition, and convenience is the Protein-Packed Chicken and Quinoa Power Bowl. Packed with lean protein, complex carbohydrates, and a variety of colorful veggies, this dish is not only a treat for your taste buds but also a boon for your macros.


Chicken Breast (8 oz): A lean source of high-quality protein that promotes muscle growth and repair.

Quinoa (1 cup, uncooked): A complex carbohydrate with a balanced profile of essential amino acids, providing sustained energy.

Broccoli (1 cup, chopped): Rich in fiber, vitamins, and minerals, adding a nutritional punch to the bowl.

Cherry Tomatoes (1 cup, halved): Bursting with antioxidants and a sweet flavor to enhance the dish.

Bell Peppers (1 cup, diced): Colorful and crunchy, bell peppers provide vitamins and add a visual appeal.

Olive Oil (1 tablespoon): A source of healthy fats, enhancing the flavor and aiding in nutrient absorption.

Garlic (2 cloves, minced): Adding a savory depth to the dish while offering potential health benefits.

Lemon (1, juiced): Providing a zesty freshness and a dose of vitamin C.


Cooking Quinoa:

Rinse 1 cup of quinoa under cold water.

Combine quinoa with 2 cups of water in a saucepan.

Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.

Fluff quinoa with a fork and set aside.

Prepping Chicken:

Season chicken breast with salt, pepper, and your favorite herbs.

In a skillet, heat 1 tablespoon of olive oil over medium heat.

Cook chicken breast for 5-7 minutes per side or until cooked through.

Let it rest before slicing.

Sautéing Veggies:

In the same skillet, add minced garlic and sauté for 1-2 minutes.

Add broccoli, bell peppers, and cherry tomatoes.

Cook until veggies are tender-crisp.

Assembling the Power Bowl:

In individual bowls, layer cooked quinoa as the base.

Top with sliced chicken and sautéed veggies.

Drizzle with lemon juice for a burst of freshness.

Customization and Serving:

Feel free to customize with your favorite sauces or dressings.

Add a sprinkle of herbs, nutritional yeast, or a dollop of Greek yogurt for extra flavor.

Serve immediately and enjoy your protein-packed power bowl!

Nutritional Benefits:

Protein: Chicken breast is a lean source of protein essential for muscle repair and growth.

Carbohydrates: Quinoa provides complex carbohydrates for sustained energy and satiety.

Fiber and Micronutrients: Broccoli, bell peppers, and cherry tomatoes offer fiber, vitamins, and minerals.

Healthy Fats: Olive oil contributes heart-healthy fats, aiding in nutrient absorption.

Conclusion: The Protein-Packed Chicken and Quinoa Power Bowl is not just a meal; it’s a nutritional powerhouse designed to support your macros while tantalizing your taste buds. Incorporating a variety of nutrient-dense ingredients, this recipe provides a balanced combination of protein, carbohydrates, and fats, making it a delicious and macro-friendly option for those committed to a healthy and active lifestyle. So, grab your apron and embark on a culinary journey that nourishes both your body and your taste buds!

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